Developing Stability & Strength in Runners As many readers will already know, my personal sporting success came long before I developed an interest in endurance […]
“Pushing Through the Ball” Cue for Active Stance in Running Gait
Earlier today I found a useful video from John Foster describing and giving the rationale for a simple running technique cue: “Push through The Ball” […]
Running Gait Re-Education for Injury Rehab & Performance
We all want to run faster – right? Typically we as a running community often use words like efficient and economical to describe what we perceive […]
Two Hamstring Strengthening Exercises For Running Knee Pain
When many runners consider muscle groups directly affecting knee stability, alignment and thus pain, thoughts turn to the glutes (externally rotating and abducting the hip) […]
You Don’t Have To Take Your Shoes Off, To Have A Good Time…
I am sure that many of you have already seen this study which is currently an Article in Press in the British Journal of Sports […]
Patellar Tendinopathy – What Runners Need To Know
One sub-group of Patellafemoral pain that I did not discuss in my previous article about knee pain in runners is Patellar Tendinopathy. That is because […]