Next Race: Rotterdam Marathon 7th April 2019

Getting Started

What are you looking for?

Here’s a list of popular free resources available on this website, and more!

Free Training Resources

Running Injury Information

Here’s a list of the running injury and rehabilitation resources I’ve produced to date.

If you’re looking for information on the following specific injuries, please click the relevant link on the following list:

“Self Maintenance” Tutorials

Running Technique Tips

I’m constantly adding to this page, so please be sure to bookmark this resource!