Helping you run
stronger - faster - injury free

James Dunne Trail Running

Welcome to Kinetic Revolution

I’m James Dunne, and it’s my job to help you grow stronger as a runner, and achieve your running goals! Since 2010, I’ve been posting running tips here online and sharing the many lessons I’ve learnt through coaching distance runners of all levels, from beginner to pro.

It’s great to have you here. Whatever your current running goals, I’m excited to be able to help you through the process.

As a start, here’s a list of popular free resources available here on the website…

Free Training Resources

Running Injury Information

Here’s a selection of the popular running injury resources I’ve produced to date.

If you’re looking for information on any of the following injuries, please click the relevant link below:

last minute marathon tips

“Self Maintenance” Tutorials

As a runner, learning to look after your own body, and perform “self-maintenance” will save you from many frustrating visits to the physio!

With the following free resources, you can learn how…

Glute Activation Workouts for Runners >>
Free Download [PDF]

Running Biomechanics

I’m a bit of a geek when it comes to running technique! I love helping runners learn how to apply simple cues for running with better form. Small changes in your running style can make a big difference when it comes to the stress and strain on your body!

Learn how to run with good running form using these free resources…

Fix Your Running Technique >>
Free Training Guide [PDF]

I’m constantly adding to this page, so please be sure to bookmark this resource!