Welcome to Kinetic Revolution
I’m James Dunne, and it’s my job to help you grow stronger as a runner, and achieve your running goals! Since 2010, I’ve been posting running tips here online and sharing the many lessons I’ve learnt through coaching distance runners of all levels, from beginner to pro.
It’s great to have you here. Whatever your current running goals, I’m excited to be able to help you through the process.
As a start, here’s a list of popular free resources available here on the website…
Free Training Resources
Transform Your Running 30 Day Challenge
Free Marathon Training Plans
Free Half Marathon Training Plans
Running Injury Information
Here’s a selection of the popular running injury resources I’ve produced to date.
If you’re looking for information on any of the following injuries, please click the relevant link below:
Patellofemoral Pain (Runner’s Knee)
Shin Splints (MTSS)
“Self Maintenance” Tutorials
As a runner, learning to look after your own body, and perform “self-maintenance” will save you from many frustrating visits to the physio!
With the following free resources, you can learn how…
Foam Rolling Tutorials
Strength Training for Distance Runners << Popular Post
Resistance Band Exercises for Runners
How to Stretch After Running
Glute Activation Workouts for Runners >>
Free Download [PDF]
I’m a bit of a geek when it comes to running technique! I love helping runners learn how to apply simple cues for running with better form. Small changes in your running style can make a big difference when it comes to the stress and strain on your body!
Learn how to run with good running form using these free resources…
Library of Articles & Videos on Running Form
Six Tips to Improve Running Form << Popular Post
How to Use Your Glutes While Running
Comparison of Two Common Running Styles
Fix Your Running Technique >>
Free Training Guide [PDF]
I’m constantly adding to this page, so please be sure to bookmark this resource!