Learn how long it takes to recover from shin splints, and simple steps you can take to recover from medial tibial stress syndrome and return to running pain free.
Shin Splints, Low Back Pain, Hamstring Injuries & More…
A few weeks ago, I sat down with Anna from The Running Channel to answer questions about running injuries, that had been submitted by their subscribers.
Can You Run Through Shin Splints?
Can you run with shin splints? It’s important to understand the factors that cause shin pain and to know why running through shin splints is a bad idea!
Shin Splints: Symptoms, Causes, Treatment & Prevention
What are shin splints? Learn what causes shin splints, and how to prevent this type of shin pain so that you can return to running pain-free.
Running Technique: Stride Width, Shin Splints & ITB Syndrome
Stride width varies so much from runner to runner, and is one of the subtleties of running form that is difficult to re-train by simply […]
Tibialis Posterior Stretch for Runners & Triathletes
In this short video, James demonstrates a simple tweak to the classic Soleus stretch that changes it into a targeted Tibialis Posterior stretch…