Follow along with this ten-minute routine of ankle strengthening exercises to build strength in your ankles and lower legs. This ankle strengthening routine is perfect for injury rehab after ankle sprains and other ankle injuries.
Follow this 10-minute core workout for runners to build strength for running, and prevent injuries. No equipment is needed for this core routine, you can build core strength at home.
Although running with peroneal tendonitis will be painful, runners like you and me often want to know whether or not we can continue to run with peroneal tendonitis.
Forefoot running reduces the rate of the initial impact that your knees have to absorb as the foot strikes the ground. However, the other side of the trade-off is that more loading is placed upon your calf muscles and Achilles tendon. Let’s take a closer look.
In the video above I want to show you four of my favourite bodyweight exercises to help you build stronger glutes. Each of which glute […]