Learn how long it takes to recover from runner’s knee, and what you can do to help yourself recover from patellofemoral pain and return to running.
If you’re wondering how to run two marathons in two or three weeks, this guide will help you train for the challenge. Learn how to recover between marathons and how you should be training.
Learn what the symptoms of patellofemoral pain syndrome feel like, and what kinds of activity to avoid. If you understand runner’s knee, you will be able to recover faster.
If you have chondromalacia patella, it doesn’t mean you have to stop running. Changes to the patellofemoral cartilage is not always linked to knee pain. Learn how you can still run with chondromalacia patella.
Can you train for a marathon on a treadmill? You definitely can use a treadmill to prepare for your next marathon. In this article, we look at how to set the incline on a treadmill to best recreate outdoor running. Try the example marathon treadmill workouts.