Contact Me

I’d love to hear from you!

The best way I’ve found to connect with visitors to my blog is within my Transform Your Running Facebook Group. Please feel free to join the group so that we can chat about all things running related.

Please Note…

Looking for Injury Advice?

If you’re looking for advice on a running injury, please do bear in mind that, professionally speaking, it would be inappropriate for me to provide individual advice without properly assessing your injury in a face-to-face consultation.

However, there is a lot of free information about specific running injuries on this website (here’s a list of common injuries with links to resources).

If you’re worried about an injury, please speak to your physiotherapist or doctor.

Need Product Support?

If you need help with a programme or course you have purchased from me, please do get in touch via this form.

Brands & Media Enquiries

I love to work with brands and publishers who serve the running community. If you would like to discuss an opportunity for us to work together, please contact Ruth Grimoldby at Fusion Media with details.

Everything Else…

For anything else, feel free to use this form to leave me a message.

Looking forward to hearing from you!