Do orthotics work for runner’s knee? In the treatment of patellofemoral pain syndrome, foot orthotics can be an effective option to help reduce pain and facilitate rehabilitation.
In this article, I’m going to answer the question of whether or not you can continue to run with iliotibial band syndrome (IT band syndrome). […]
If you’ve been told to use your glutes more when you run, this will help! I’ll explain how to use your glutes while running with four simple tips.
Learn how long it takes to recover from runner’s knee, and what you can do to help yourself recover from patellofemoral pain and return to running.
If you’re wondering how to run two marathons in two or three weeks, this guide will help you train for the challenge. Learn how to recover between marathons and how you should be training.
Learn what the symptoms of patellofemoral pain syndrome feel like, and what kinds of activity to avoid. If you understand runner’s knee, you will be able to recover faster.