In the video above I want to show you four of my favourite bodyweight exercises to help you build stronger glutes. Each of which glute […]
Four Essential Glute Exercises for Runners
Five Essential Training Tips I Wish I Knew Before My First Marathon
In the marathon training Livestream above, I share five of the biggest mistakes made by runners of all types (and particularly first-timers) during marathon training […]
Cortisone Injections for Runner’s Knee? Here’s What You Need to Know…
If your physiotherapist or doctor is suggesting a steroid injection for runner’s knee, there are few things you need to know. Brad Neal discusses injection therapy for patellofemoral pain syndrome.
What Can You Learn From Brigid Kosgei’s World Record Breaking Running Form?
Brigid Kosgei has a very distinct running technique, with her pronounced arm swing and visible heel strike. Let’s breakdown the marathon world record holder’s running style and see what we can all learn to help us run more efficiently.
5 Ways You Can Run Like Eliud Kipchoge: Running Technique Analysis
Eliud Kipchoge’s running technique is one of the many things that makes him the greatest marathon runner of all time. In this running analysis video, I’ll show you how you can improve your running form by studying how Kipchoge runs. Learn to run like Eliud Kipchoge in five steps.
Do Orthotics Work for Runner’s Knee?
Do orthotics work for runner’s knee? In the treatment of patellofemoral pain syndrome, foot orthotics can be an effective option to help reduce pain and facilitate rehabilitation.