Can you run with an inguinal hernia? You should not run with an inguinal hernia. Running with an inguinal hernia may not cause you pain, but it does potentially increase the risk of a strangulated hernia, which would be a medical emergency.
Learn how long it takes to recover from gluteal tendinopathy, and simple steps you can take to recover from this hip injury and return to running pain free.
Can you run with a sprained ankle? Ankle sprains are one of the most common types of running injury. Depending on the severity of your ankle sprain, you might be asking if you can run with this ankle injury.
Running with achilles tendonitis may be painful, but runners like you and I often want to know if we can continue to run through achilles tendonitis, or if rest from running is required for the achilles tendon to heal.
Learn how long it takes to recover from shin splints, and simple steps you can take to recover from medial tibial stress syndrome and return to running pain free.
You guys have been asking me to do a Q&A video for some time now, so here goes…! I asked our Facebook audience for questions and a couple of recurring topics were running technique and marathon training, particularly regarding ‘junk miles’. In today’s video I discuss these two topics in a little more detail.