Running with achilles tendonitis may be painful, but runners like you and I often want to know if we can continue to run through achilles tendonitis, or if rest from running is required for the achilles tendon to heal.
Learn how long it takes to recover from shin splints, and simple steps you can take to recover from medial tibial stress syndrome and return to running pain free.
You guys have been asking me to do a Q&A video for some time now, so here goes…! I asked our Facebook audience for questions and a couple of recurring topics were running technique and marathon training, particularly regarding ‘junk miles’. In today’s video I discuss these two topics in a little more detail.
I’ve been lucky enough to get a slot at next year’s Brighton Marathon. As you know from our previous conversations, I’ve completed a few marathons but feel this time I’d like to make an effort to run sub 3:30 and to potentially use this then as a springboard to achieving a Boston qualifying time in the future.
Question From Maureen Can you shed light on why some runners overuse Rectus Femoris rather than Psoas, and how they may be re-educated? Response From […]
Question From Phil via Twitter I am completely un-kinaesthetic, run solely off-road and usually alone: how do I implement gait changes with little or no […]