You guys have been asking me to do a Q&A video for some time now, so here goes…! I asked our Facebook audience for questions and a couple of recurring topics were running technique and marathon training, particularly regarding ‘junk miles’. In today’s video I discuss these two topics in a little more detail.
I’ve been lucky enough to get a slot at next year’s Brighton Marathon. As you know from our previous conversations, I’ve completed a few marathons but feel this time I’d like to make an effort to run sub 3:30 and to potentially use this then as a springboard to achieving a Boston qualifying time in the future.
Question From Maureen Can you shed light on why some runners overuse Rectus Femoris rather than Psoas, and how they may be re-educated? Response From […]
Question From Phil via Twitter I am completely un-kinaesthetic, run solely off-road and usually alone: how do I implement gait changes with little or no […]
Question From Lucy When I run my right leg flicks out to the right so if you think from the back as my heel comes […]
Question From Marco Are strides good for form in general, or only for form at that given pace? Is there a carry-over effect? Response From […]