Learn what the symptoms of patellofemoral pain syndrome feel like, and what kinds of activity to avoid. If you understand runner’s knee, you will be able to recover faster.
What Does Patellofemoral Pain Syndrome Feel Like?
Can You Run With Chondromalacia Patella?
If you have chondromalacia patella, it doesn’t mean you have to stop running. Changes to the patellofemoral cartilage is not always linked to knee pain. Learn how you can still run with chondromalacia patella.
Can You Train for a Marathon on a Treadmill?
Can you train for a marathon on a treadmill? You definitely can use a treadmill to prepare for your next marathon. In this article, we look at how to set the incline on a treadmill to best recreate outdoor running. Try the example marathon treadmill workouts.
Shin Splints, Low Back Pain, Hamstring Injuries & More…
A few weeks ago, I sat down with Anna from The Running Channel to answer questions about running injuries, that had been submitted by their subscribers.
How to Train for Your First Marathon
In this guide, you will learn how to train for a marathon. I’ll share lots of marathon training tips and answer the question: how long does it take to train for a marathon.
How to Use Breathing Patterns to Pace Your Running
I often refer to 3:3 breathing patterns for running, but you’ll also hear me talking to runners about 4:4, 3:2 and 2:2. These ratios are simply an expression of the number of strides spent inhaling versus the number of strides exhaling.