Run Strong - Run Injury Free

Three Marathon Training Mistakes to Avoid for Race Day Success

last minute marathon tips

I want to share a few marathon training mistakes that you need to avoid, if you’re going to reach your running goals in the new year. It’s always really exciting at this time of year to look ahead to our running goals for the spring! For many of us, these goals are going to involve a spring marathon! Whatever your marathon goals are, there are a number of common training errors which you need to avoid if you’re going to be successful on race day.

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Review: Run Smart by John Brewer

I was a little sceptical when I first picked up Run Smart by John Brewer, as the quote on the front was from a radio presenter rather than a running coach or an elite runner. But I gave it a chance, and quickly I was hooked! This book is well put-together, with nice imagery, easy to read paragraphs and a layout that simplifies the science and training behind marathon running.

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