Learn how long it takes to recover from shin splints, and simple steps you can take to recover from medial tibial stress syndrome and return to running pain free.
How plan a successful return to running. If you’re looking to start running after a long break, be sure to follow this free training plan and essential tips.
Learn how your foot should land when running, and what proper running foot strike looks like. Improve your running technique so you can run injury free.
Kenenisa Bekele’s running form is one of the many things that makes him an all-time great marathon runner. In this running technique analysis video, I’ll show you how you can improve your running form by studying how Bekele runs. Learn to run like Kenenisa Bekele in five steps.
Follow along with this ten-minute routine of ankle strengthening exercises to build strength in your ankles and lower legs. This ankle strengthening routine is perfect for injury rehab after ankle sprains and other ankle injuries.
Follow this 10-minute core workout for runners to build strength for running, and prevent injuries. No equipment is needed for this core routine, you can build core strength at home.