Can you run with a sprained ankle? Ankle sprains are one of the most common types of running injury. Depending on the severity of your ankle sprain, you might be asking if you can run with this ankle injury.
Can You Run with Sciatica?
Running with sciatica can be painful at first, but the sciatic pain usually eases during a run. Runners like you and me often want to know whether or not we can continue to run with sciatica. Is it ok to run with sciatic nerve pain?
Can You Run with Achilles Tendonitis?
Running with achilles tendonitis may be painful, but runners like you and I often want to know if we can continue to run through achilles tendonitis, or if rest from running is required for the achilles tendon to heal.
How Long Does It Take to Recover from Shin Splints?
Learn how long it takes to recover from shin splints, and simple steps you can take to recover from medial tibial stress syndrome and return to running pain free.
How to Start Running After a Long Break
How plan a successful return to running. If you’re looking to start running after a long break, be sure to follow this free training plan and essential tips.
Proper Running Foot Strike for Every Type of Runner
Learn how your foot should land when running, and what proper running foot strike looks like. Improve your running technique so you can run injury free.