In this article, I’m going to answer the question of whether or not you can continue to run with iliotibial band syndrome (IT band syndrome). […]
Can You Run with Iliotibial Band Syndrome?
Four Simple Ways to Engage Your Glutes While Running
If you’ve been told to use your glutes more when you run, this will help! I’ll explain how to use your glutes while running with four simple tips.
How Long Does it Take to Recover from Runner’s Knee?
Learn how long it takes to recover from runner’s knee, and what you can do to help yourself recover from patellofemoral pain and return to running.
How to Run Two Marathons in a Month
If you’re wondering how to run two marathons in two or three weeks, this guide will help you train for the challenge. Learn how to recover between marathons and how you should be training.
What Does Patellofemoral Pain Syndrome Feel Like?
Learn what the symptoms of patellofemoral pain syndrome feel like, and what kinds of activity to avoid. If you understand runner’s knee, you will be able to recover faster.
Can You Run With Chondromalacia Patella?
If you have chondromalacia patella, it doesn’t mean you have to stop running. Changes to the patellofemoral cartilage is not always linked to knee pain. Learn how you can still run with chondromalacia patella.