I want to share a few marathon training mistakes that you need to avoid, if you’re going to reach your running goals in the new year. It’s always really exciting at this time of year to look ahead to our running goals for the spring! For many of us, these goals are going to involve a spring marathon! Whatever your marathon goals are, there are a number of common training errors which you need to avoid if you’re going to be successful on race day.
Running is one of the most time-effective ways of exercising and a great way to get more bang for your buck in fitness terms. When considering how to start running from a beginners running technique perspective, finding a place to start can be very daunting. Here are some running tips for beginners!
The Berlin Marathon is one of those races that exist on many runner’s bucket lists. My own included! So when I received a message a few weeks ago asking if I’d like a last minute place in this year’s Berlin Marathon, I jumped at the chance.
Trail running has boomed in popularity in recent years. A handful of years ago, it was a fairly obscure sport with a small but dedicated group of fans. Today, it is one of the fastest growing sectors of the running world, with new events popping up all over the globe, and big brand companies like Salomon and Hoka One One sponsoring race teams to travel the world.
The number and age of female recreational runners is increasing, demonstrating a significant number of women of childbearing age running competitively, many who may wish to continue their training while pregnant. Despite copious evidence suggesting exercise including running is safe during pregnancy, there appears to be a lack of knowledge among obstetric health care professionals and fitness professionals.
There isn’t much that is more essential to exercise than your blood! Talking simplistically, the more oxygen-rich blood rushing through your body to your screaming […]