Wondering how to start running? Download this beginners’ running plan and follow our running tips for beginners. Running shoes for beginners and running technique tips are all covered here.
The Berlin Marathon is one of those races that exist on many runner’s bucket lists. My own included! So when I received a message a few weeks ago asking if I’d like a last minute place in this year’s Berlin Marathon, I jumped at the chance.
Trail running has boomed in popularity in recent years. A handful of years ago, it was a fairly obscure sport with a small but dedicated group of fans. Today, it is one of the fastest growing sectors of the running world, with new events popping up all over the globe, and big brand companies like Salomon and Hoka One One sponsoring race teams to travel the world.
The number and age of female recreational runners is increasing, demonstrating a significant number of women of childbearing age running competitively, many who may wish to continue their training while pregnant. Despite copious evidence suggesting exercise including running is safe during pregnancy, there appears to be a lack of knowledge among obstetric health care professionals and fitness professionals.
There isn’t much that is more essential to exercise than your blood! Talking simplistically, the more oxygen-rich blood rushing through your body to your screaming […]
Seasonal affective disorder is a change in mood that begins during autumn and lasts until the end of winter – of course, the time when […]