Can you train for a marathon on a treadmill? You definitely can use a treadmill to prepare for your next marathon. In this article, we look at how to set the incline on a treadmill to best recreate outdoor running. Try the example marathon treadmill workouts.
How to Train for Your First Marathon
In this guide, you will learn how to train for a marathon. I’ll share lots of marathon training tips and answer the question: how long does it take to train for a marathon.
How to Use Breathing Patterns to Pace Your Running
I often refer to 3:3 breathing patterns for running, but you’ll also hear me talking to runners about 4:4, 3:2 and 2:2. These ratios are simply an expression of the number of strides spent inhaling versus the number of strides exhaling.
Three Marathon Training Mistakes to Avoid for Race Day Success
I want to share a few marathon training mistakes that you need to avoid, if you’re going to reach your running goals in the new year. It’s always really exciting at this time of year to look ahead to our running goals for the spring! For many of us, these goals are going to involve a spring marathon! Whatever your marathon goals are, there are a number of common training errors which you need to avoid if you’re going to be successful on race day.
How to Start Running
Wondering how to start running? Download this beginners’ running plan and follow our running tips for beginners. Running shoes for beginners and running technique tips are all covered here.
Preparing for a Marathon in 5 Weeks
The Berlin Marathon is one of those races that exist on many runner’s bucket lists. My own included! So when I received a message a few weeks ago asking if I’d like a last minute place in this year’s Berlin Marathon, I jumped at the chance.