Seasonal affective disorder is a change in mood that begins during autumn and lasts until the end of winter – of course, the time when […]
Put that beer down! OK, you don’t have to toss your beer. Enjoy it. But don’t forget to consider the effect of alcohol on the body. […]
Hywel Davies shares his experience by giving us six tips for running at night. Learn simple tips and tricks for better running in the dark this winter.
If you are like me, you caught as much of the running at the Olympic Games as you could. When I sat down to pen […]
In this episode of my new vlog (check out all the videos here), I describe one of my favourite treadmill sessions. Generally speaking, I’m not […]
Spring marathon season will soon be upon us! Holly and I will be running the Barcelona Marathon in March, and many of our friends and […]