The number and age of female recreational runners is increasing, demonstrating a significant number of women of childbearing age running competitively, many who may wish to continue their training while pregnant. Despite copious evidence suggesting exercise including running is safe during pregnancy, there appears to be a lack of knowledge among obstetric health care professionals and fitness professionals.
There isn’t much that is more essential to exercise than your blood! Talking simplistically, the more oxygen-rich blood rushing through your body to your screaming […]
Seasonal affective disorder is a change in mood that begins during autumn and lasts until the end of winter – of course, the time when […]
Put that beer down! OK, you don’t have to toss your beer. Enjoy it. But don’t forget to consider the effect of alcohol on the body. […]
Hywel Davies shares his experience by giving us six tips for running at night. Learn simple tips and tricks for better running in the dark this winter.
If you are like me, you caught as much of the running at the Olympic Games as you could. When I sat down to pen […]