Seasonal affective disorder is a change in mood that begins during autumn and lasts until the end of winter – of course, the time when […]
Thinking about running with a hangover? In this article, I’m going to look at how alcohol affects your running fitness and recovery…
Hywel Davies shares his experience by giving us six tips for running at night. Learn simple tips and tricks for better running in the dark this winter.
If you are like me, you caught as much of the running at the Olympic Games as you could. When I sat down to pen […]
In this episode of my new vlog (check out all the videos here), I describe one of my favourite treadmill sessions. Generally speaking, I’m not […]
Spring marathon season will soon be upon us! Holly and I will be running the Barcelona Marathon in March, and many of our friends and […]