Author: Emma Archer

Running During Pregnancy: An Update for 2017

Returning to exercise after childbirth

The number and age of female recreational runners is increasing, demonstrating a significant number of women of childbearing age running competitively, many who may wish to continue their training while pregnant. Despite copious evidence suggesting exercise including running is safe during pregnancy, there appears to be a lack of knowledge among obstetric health care professionals and fitness professionals.

Read More