Next Race: Rotterdam Marathon 7th April 2019

Strength & Stability for Runners

Bulgarian Split Squat – Gym Ball Variation

Here’s a variation of the split squat which places more emphasis on loading the front leg, while using a gym ball. The ball provides a little bit of balance for the rear leg, without giving it a stable enough platform to compensate through. The Bulgarian split squat is a great option for progressing a split squat, before moving-on to a single leg squat. Give it a go, and let me know how you get on!

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