In this video I show you some simple but effective inner thigh exercises to build strength in the adductors and groin region. These exercises are great for anybody who has suffered a groin strain or adductor injury.
First things first: It is important to consult your midwife or doctor if you have any questions and to never attempt anything that causes pain. Vigorous exercise should be avoided until bleeding has stopped and you have had a 6-8 week post-natal check by midwife or doctor.
Just two years after having her son, Jessica Ennis Hill won a silver medal in the Rio Olympics in the heptathlon. Those of us who have had children can relate to just how hard her comeback must have been and what an amazing achievement it is in such a short space of time.
Think of this way, the stronger you become in the frontal and transverse planes of motion – movements occurring side to side and into rotation – the better you can focus your running efforts on moving forwards efficiently.
If you’re looking for a simple exercise to help you build leg strength, then checkout the Wall Sit. It’s harder than it looks!
Stability Ball Hamstring Curl [Ep43] Free Download: Glute Activation & Hip Mobility Routine [PDF] How to Perform the Stability Ball Hamstring Curl The start position […]