Single leg squats, and various different balancing exercises form an important part of any runner’s strength and conditioning plan, as well as being a great […]
Two Tips to Master Single Leg Squats – Improve Knee Control
Single Leg Deadlift Exercise: Glute Training for Runners
Single Leg Deadlift Exercise The single leg deadlift is a great exercise to give your glutes and hamstrings a real workout. Compared to a traditional […]
Standing Glutes Exercise: Clock-Face Drill
In this video, I’m going to show you a simple but super-effective resistance band exercise to target your glutes. Strengthening the hip region is so […]
Three Adductor Strength Exercises for Runners
In this video I show you some simple but effective inner thigh exercises to build strength in the adductors and groin region. These exercises are great for anybody who has suffered a groin strain or adductor injury.
Returning to Exercise after Childbirth [Part 2]
First things first: It is important to consult your midwife or doctor if you have any questions and to never attempt anything that causes pain. Vigorous exercise should be avoided until bleeding has stopped and you have had a 6-8 week post-natal check by midwife or doctor.
Returning to Exercise after Childbirth [Part 1]
Just two years after having her son, Jessica Ennis Hill won a silver medal in the Rio Olympics in the heptathlon. Those of us who have had children can relate to just how hard her comeback must have been and what an amazing achievement it is in such a short space of time.