Learn proper running foot strike and how to improve your running technique so you can run faster and stay injury-free.
Kenenisa Bekele’s running form is one of the many things that makes him an all-time great marathon runner. In this running technique analysis video, I’ll show you how you can improve your running form by studying how Bekele runs. Learn to run like Kenenisa Bekele in five steps.
Forefoot running reduces the rate of the initial impact that your knees have to absorb as the foot strikes the ground. However, the other side of the trade-off is that more loading is placed upon your calf muscles and Achilles tendon. Let’s take a closer look.
Brigid Kosgei has a very distinct running technique, with her pronounced arm swing and visible heel strike. Let’s breakdown the marathon world record holder’s running style and see what we can all learn to help us run more efficiently.
Eliud Kipchoge’s running technique is one of the many things that makes him the greatest marathon runner of all time. In this running analysis video, I’ll show you how you can improve your running form by studying how Kipchoge runs. Learn to run like Eliud Kipchoge in five steps.
If you’ve been told to use your glutes more when you run, this will help! I’ll explain how to use your glutes while running with four simple tips.