If you’ve been told to use your glutes more when you run, this will help! I’ll explain how to use your glutes while running with four simple tips.
These lads are both crazy about a bunch of different sports including football and rugby, and we spent twenty minutes in the park working on some simple drills which will help them improve their straight line speed across all sports.
In this video, I want to look at what makes Olympic medalist, four-time Olympian, American record holder, and world-class marathoner Shalane Flanagan such an efficient runner… and give some cues for how you can work on your own running technique to develop a more effective, efficient stride.
Today I want to take a look at some great footage that coach Mat Steinmetz has provided, featuring pro triathlete Mirinda Carfrae on a one-hour […]
What causes hip drop in running gait? While the output of running forwards in a straight line looks to be linear, dig deeper and you can observe what’s happening joint-by-joint with every stride, it soon becomes clear that loading occurs in the forward-and-back (sagittal) plane, side-to-side (frontal) plane and rotational (transverse) plane.
Running technique is individual from one person to another. If you ever get a chance to see a video of yourself, or another athlete running, use the tips in this video to assess whether or not you’re overstriding, and how your effective your stride pattern is.