In this video, I’m going to show you a simple but super-effective resistance band exercise to target your glutes. Strengthening the hip region is so […]
In this video I show you some simple but effective inner thigh exercises to build strength in the adductors and groin region. These exercises are great for anybody who has suffered a groin strain or adductor injury.
If you’re looking for a simple exercise to help you build leg strength, then checkout the Wall Sit. It’s harder than it looks!
In the video above, I demonstrate one of my favourite glute activation and strengthening exercises for stronger running.
Following-on from my video earlier this week about stride width for runners, talking about Shin Splints and ITB Syndrome in particular, some runners have asked […]
This weekend just gone, we were in London presenting our CPD course for physios, therapists and coaches I took two minutes to step back from […]