In this video, I’m going to show you a simple but super-effective resistance band exercise to target your glutes. Strengthening the hip region is so […]
In this video I show you some simple but effective inner thigh exercises to build strength in the adductors and groin region. These exercises are great for anybody who has suffered a groin strain or adductor injury.
If you’re looking for a simple exercise to help you build leg strength, then checkout the Wall Sit. It’s harder than it looks!
Try these glute activation exercises before your next run. Learn how to activate your glutes before running, so you can run injury-free.
Following-on from my video earlier this week about stride width for runners, talking about Shin Splints and ITB Syndrome in particular, some runners have asked […]
This weekend just gone, we were in London presenting our CPD course for physios, therapists and coaches I took two minutes to step back from […]