Early Stage Upper Glute Max Retraining Exercise

This weekend just gone, we were in London presenting our CPD course for physios, therapists and coaches:

Functional Running Assessment & Gait Re-Education

I took two minutes to step back from presenting and record Brad coaching our group through one of the simple early stage exercises from our Glute Max retraining pathway of rehab progressions…

About The Author 

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.


1 Comment

  • Sets and Reps Recommended?

Leave a comment. Ask us a question...