Next Race: Rotterdam Marathon 7th April 2019

Early Stage Upper Glute Max Retraining Exercise

This weekend just gone, we were in London presenting our CPD course for physios, therapists and coaches

I took two minutes to step back from presenting and record Brad coaching our group through one of the simple early stage exercises from our Glute Max retraining pathway of rehab progressions…

Free Download: Glute Activation & Hip Mobility Routine [PDF]

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