In the video above I want to show you four of my favourite bodyweight exercises to help you build stronger glutes. Each of which glute […]
If you’ve been told to use your glutes more when you run, this will help! I’ll explain how to use your glutes while running with four simple tips.
If you listen to most physios, having a strong set of butt muscles comes with many positives; perhaps the most important being a lower risk of running injury.
Here’s a quick and easy exercise you can use to first assess, and then if needs be improve your hip stability and glute function. These are both such important factors for us runners!
Single Leg Deadlift Exercise The single leg deadlift is a great exercise to give your glutes and hamstrings a real workout. Compared to a traditional […]
In this video, I’m going to show you a simple but super-effective resistance band exercise to target your glutes. Strengthening the hip region is so […]