If you listen to most physios, having a strong set of butt muscles comes with many positives; perhaps the most important being a lower risk of running injury.
Here’s a quick and easy exercise you can use to first assess, and then if needs be improve your hip stability and glute function. These are both such important factors for us runners!
Single Leg Deadlift Exercise The single leg deadlift is a great exercise to give your glutes and hamstrings a real workout. Compared to a traditional […]
In this video, I’m going to show you a simple but super-effective resistance band exercise to target your glutes. Strengthening the hip region is so […]
Think of this way, the stronger you become in the frontal and transverse planes of motion – movements occurring side to side and into rotation – the better you can focus your running efforts on moving forwards efficiently.
How to Foam Roll Your Glutes I posted a video on my YouTube channel today demonstrating a quick routine I like to use to foam […]