Learn how long it takes to recover from gluteal tendinopathy, and simple steps you can take to recover from this hip injury and return to running pain free.
In the video above I want to show you four of my favourite bodyweight exercises to help you build stronger glutes. Each of which glute […]
If you’ve been told to use your glutes more when you run, this will help! I’ll explain how to use your glutes while running with four simple tips.
If you listen to most physios, having a strong set of butt muscles comes with many positives; perhaps the most important being a lower risk of running injury.
Here’s a quick and easy exercise you can use to first assess, and then if needs be improve your hip stability and glute function. These are both such important factors for us runners!
Single Leg Deadlift Exercise The single leg deadlift is a great exercise to give your glutes and hamstrings a real workout. Compared to a traditional […]