If your physiotherapist or doctor is suggesting a steroid injection for runner’s knee, there are few things you need to know. Brad Neal discusses injection therapy for patellofemoral pain syndrome.
Do Orthotics Work for Runner’s Knee?
Do orthotics work for runner’s knee? In the treatment of patellofemoral pain syndrome, foot orthotics can be an effective option to help reduce pain and facilitate rehabilitation.
Can You Run with Iliotibial Band Syndrome?
In this article, I’m going to answer the question of whether or not you can continue to run with iliotibial band syndrome (IT band syndrome). […]
How Long Does it Take to Recover from Runner’s Knee?
Learn how long it takes to recover from runner’s knee, and what you can do to help yourself recover from patellofemoral pain and return to running.
What Does Patellofemoral Pain Syndrome Feel Like?
Learn what the symptoms of patellofemoral pain syndrome feel like, and what kinds of activity to avoid. If you understand runner’s knee, you will be able to recover faster.
Can You Run With Chondromalacia Patella?
If you have chondromalacia patella, it doesn’t mean you have to stop running. Changes to the patellofemoral cartilage is not always linked to knee pain. Learn how you can still run with chondromalacia patella.