I hope you’ve been enjoying the first two parts of our series on understanding and treating runner’s knee. In this section of our series, I’ll […]
What are the best exercises for Runner’s Knee? I want to discuss the most recommended treatment not just for runner’s knee, but for all musculoskeletal injury: exercise.
Learn how to cure runner’s knee. Individual cases of knee pain need to be treated at face value, but there are a few areas that I always consider when managing patellofemoral pain syndrome.
In this article, I want to share the findings of a recent paper which brings together the two worlds of scientific research, and expert coaches. This unusual approach helps us greatly in further understanding how running technique can be coached to help athletes recover from injury
If you are a patient with Runner’s Knee and you are not getting better, ask yourself this: Has anyone looked at you run? If not, ask why not…
Recently, my colleague and friend Tom Goom shared an excellent graphic on the pros and cons of running gait re-education. Source: Tom Goom This spurred me […]