Research suggests that modification of step width has the potential to positively influence ITB strain and strain rate, as well as hip adduction and internal rotation – all of which are factors which have been linked prospectively to the development of ITBS in runners.
Recently I filmed one of our triathletes performing a simple yet fairly advanced exercise to develop her ability to control rotational and lateral forces acting […]
Step-by-Step Guide to Posterior Tibialis Strengthening In this article, I want to provide specific guidance for any runners who have been told to strengthen the […]
I’m always talking about the importance of engaging and strengthening your Gluteal muscles to improve your running performance and remain injury-free. This how-to video from […]