Resistance Band Routine For Runners

I’m always talking about the importance of engaging and strengthening your Gluteal muscles to improve your running performance and remain injury-free.

This how-to video from Six-Time Ironman World Champion, Dave Scott shows four great resistance band exercises to incorporate in your training.

Last updated on January 10th, 2019.
Join our free Facebook Group
Transform Your Running >>

1 Comment

Leave a Reply

Your email address will not be published. Required fields are marked *

SHARE ON FACEBOOK SHARE ON TWITTER