Resistance Band Routine For Runners
We’re always talking about the importance of engaging and strengthening your Gluteal muscles to improve your running performance and remain injury-free.
This how-to video from Six-Time Ironman World Champion, Dave Scott shows four great resistance band exercises to incorporate in your training.
Great Deals On Resistance Bands Online:
About The Author James Dunne
James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.
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