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Strength & Stability for Runners

Resistance Band Routine For Runners

by James Dunne

I’m always talking about the importance of engaging and strengthening your Gluteal muscles to improve your running performance and remain injury-free.

This how-to video from Six-Time Ironman World Champion, Dave Scott shows four great resistance band exercises to incorporate in your training.

Last updated on March 2nd, 2021.
James Dunne

James Dunne

Having trained as a sports rehabilitation therapist, James now works exclusively with distance runners, helping athletes from beginner to pro to run stronger and pain free. Check out James' marathon training plan for beginners [PDF]. Formerly a professional rugby player, James’ route into endurance sports coaching hasn’t exactly been conventional. His transition into distance running has taught him what his body is capable of, a process which is ongoing! Read more...

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