How to prevent knee pain when running. I’ve got ten simple tips for you which will help you to prevent Runner’s Knee and continue to run pain free. This advice will help you to build stronger knees for running and keep you injury free.
If your physiotherapist or doctor is suggesting a steroid injection for runner’s knee, there are few things you need to know. Brad Neal discusses injection therapy for patellofemoral pain syndrome.
Do orthotics work for runner’s knee? In the treatment of patellofemoral pain syndrome, foot orthotics can be an effective option to help reduce pain and facilitate rehabilitation.
In this article, I’m going to answer the question of whether or not you can continue to run with iliotibial band syndrome (IT band syndrome). […]
Learn how long it takes to recover from runner’s knee, and what you can do to help yourself recover from patellofemoral pain and return to running.
Learn what the symptoms of patellofemoral pain syndrome feel like, and what kinds of activity to avoid. If you understand runner’s knee, you will be able to recover faster.