If you listen to most physios, having a strong set of butt muscles comes with many positives; perhaps the most important being a lower risk of running injury.
I really hope you’ve enjoyed the first 3 parts of our series exploring how to beat runner’s knee. This short piece will cover the final part of our discussion: treatment adjuncts.
I hope you’ve been enjoying the first two parts of our series on understanding and treating runner’s knee. In this section of our series, I’ll […]
What are the best exercises for Runner’s Knee? I want to discuss the most recommended treatment not just for runner’s knee, but for all musculoskeletal injury: exercise.
Learn how to cure runner’s knee. While individual cases of runner’s knee need to be treated at face value, with no one size fits all cure, there are a few key areas that I consider when managing running patients with pain at the front of their knee.
In this quick video, I demonstrate three runner’s knee exercises. These are some of the many exercises we use to help runners overcome knee pain and ultimately return to running stronger than ever.