In this article, I’m going to answer the question of whether or not you can continue to run with iliotibial band syndrome (IT band syndrome). […]
Learn how long it takes to recover from runner’s knee, and what you can do to help yourself recover from patellofemoral pain and return to running.
Learn what the symptoms of patellofemoral pain syndrome feel like, and what kinds of activity to avoid. If you understand runner’s knee, you will be able to recover faster.
If you have chondromalacia patella, it doesn’t mean you have to stop running. Changes to the patellofemoral cartilage is not always linked to knee pain. Learn how you can still run with chondromalacia patella.
If you listen to most physios, having a strong set of butt muscles comes with many positives; perhaps the most important being a lower risk of running injury.
I really hope you’ve enjoyed the first 3 parts of our series exploring how to beat runner’s knee. This short piece will cover the final part of our discussion: treatment adjuncts.