I really hope you’ve enjoyed the first 3 parts of our series exploring how to beat runner’s knee. This short piece will cover the final part of our discussion: treatment adjuncts.
I hope you’ve been enjoying the first two parts of our series on understanding and treating runner’s knee. In this section of our series, I’ll […]
What are the best exercises for Runner’s Knee? I want to discuss the most recommended treatment not just for runner’s knee, but for all musculoskeletal injury: exercise.
Learn how to cure runner’s knee. Individual cases of knee pain need to be treated at face value, but there are a few areas that I always consider when managing patellofemoral pain syndrome.
In this quick video, I demonstrate three runner’s knee exercises. These are some of the many exercises we use to help runners overcome knee pain and ultimately return to running stronger than ever.
If you are a patient with Runner’s Knee and you are not getting better, ask yourself this: Has anyone looked at you run? If not, ask why not…