In this article, I’m going to answer the question of whether or not you can continue to run with iliotibial band syndrome (IT band syndrome). […]
Iliotibial Band Syndrome: Prevention is Better than Cure
Iliotibial Band Syndrome (ITBS) is one of the most common and debilitating injuries that runners can suffer. Why does this issue seem so difficult to […]
IT Band Foam Roller Exercises – Video Tutorial – IT Band Stretches
While previously it was thought that ITB Syndrome was caused by friction around the outside of the knee, more recent research points towards this compression of the fat pad as being the source of the pain runners experience from this injury.
Runner’s Knee Exercises: 10 Minute Rehab Routine
In this quick video, I demonstrate three runner’s knee exercises. These are some of the many exercises we use to help runners overcome knee pain and ultimately return to running stronger than ever.
Knee Stability Exercise for Runners
In the video above, I demonstrate one a simple tweak we use to make single leg squats more effective as an exercise to help runners improve dynamic knee control.
Running Technique: Stride Width, Shin Splints & ITB Syndrome
Stride width varies so much from runner to runner, and is one of the subtleties of running form that is difficult to re-train by simply […]