Iliotibial Band Syndrome (ITBS) is one of the most common and debilitating injuries that runners can suffer. Why does this issue seem so difficult to […]
Want To Run More Comfortably Off The Bike? This article takes three concepts (two of them common myths) and puts them together to help you […]
Try the elliptical trainer workout I describe later in this post, as a cross-training alternative to running. Believe it or not, it can be great for running form!
How The Treadmill Differs From Outdoor Running? The issue to be aware of regarding treadmill running lies with the muscles that are engaged on a […]
See someone running up and down in a swimming pool and you may automatically think they are rehabilitating an injury. The actual irony in this […]
One of the most common questions I am asked by runners of all standards is “What part of the foot should I land on?”. This […]