Running with achilles tendonitis may be painful, but runners like you and I often want to know if we can continue to run through achilles tendonitis, or if rest from running is required for the achilles tendon to heal.
This is one of the best calf stretches for runners to relieve tightness in the lower leg. In the video above, I’m going to show you my favourite calf stretch to target tightness in the various different areas of your calf region.
Learn how to strengthen your soleus muscles, and why soleus strength is important in runners who suffer from calf and Achilles tendon injuries.
Do you have a sore achilles tendon in the morning? Learn the early warning signs of achilles tendonitis to prevent further achilles injury.