Have you ever wondered if that muscle pain you feel is a strain or actually a tear… is there a difference? In this article we are going to clear up the confusion and talk about what actually happens when you have a muscular injury.
In the first part of our series on stress fractures, I talked about some of the possible contributing factors to this frustrating type of running […]
Let’s take a closer look at what causes stress fractures in runners. Also known as hairline fractures and similar to stress reactions…
When it comes to running injuries, Runner’s Knee (aka PFS or Patellofemoral Syndrome) is easily one of the most common. It’s also one of the […]
When it comes to common overuse injuries in runners, Patellofemoral Syndrome is without a doubt one of the top five. In addition to affecting as […]
Do you have a sore achilles tendon in the morning? Learn the early warning signs of achilles tendonitis to prevent further achilles injury.