Learn how to tell the difference in types of knee pain after running. Discover the differences between patellofemoral pain and ITB syndrome
Frog Stretch: Adductor & Groin Flexibility for Runners
Free Download: Glute Activation & Hip Mobility Routine [PDF] Frog Stretch for Tight Adductors A few weeks ago, my friend and colleague Brad Neal showed me the […]
What Causes Runner’s Knee?
Let’s talk about runner’s knee (patellofemoral pain syndrome). Despite it being one of the most – if not the most – common injury that we […]
Foot Strike and Injury Rates in Endurance Runners
[Updated August 2013] He Who Shouts Loudest… …should be heard with a healthy dose of scepticism? A heavily publicised study released by Dr. Daniel Lieberman […]
Glute Dysfunction in Runners: Weakness or Inhibition?
Many of us who have previously suffered from running and triathlon related injuries, will quite possibly have been told by sports injury therapists that we […]
The Importance of Multiplanar Strength Exercises for Runners
Multiplanar exercises can help you prevent running injuries. Learn how to perform exercises in all planes of motion to build strength for running.