Learn what the symptoms of patellofemoral pain syndrome feel like, and what kinds of activity to avoid. If you understand runner’s knee, you will be able to recover faster.
When it comes to common overuse injuries in runners, Patellofemoral Syndrome is without a doubt one of the top five. In addition to affecting as […]
Recently, my colleague and friend Tom Goom shared an excellent graphic on the pros and cons of running gait re-education. Source: Tom Goom This spurred me […]
Dr. Christian Barton discusses current research surrounding the various common biomechanical deficits we see when treating and rehabilitating individuals suffering with patellofemoral pain.
In the video above I want to show you four of my favourite bodyweight exercises to help you build stronger glutes. Each of which glute […]
If your physiotherapist or doctor is suggesting a steroid injection for runner’s knee, there are few things you need to know. Brad Neal discusses injection therapy for patellofemoral pain syndrome.