Learn what the symptoms of patellofemoral pain syndrome feel like, and what kinds of activity to avoid. If you understand runner’s knee, you will be able to recover faster.
What Does Patellofemoral Pain Syndrome Feel Like?
Patellofemoral Syndrome: Warning Signs of Runner’s Knee
When it comes to common overuse injuries in runners, Patellofemoral Syndrome is without a doubt one of the top five. In addition to affecting as […]
Running Gait Re-Education in the Evidence Based Rehab of Patellofemoral Pain
Recently, my colleague and friend Tom Goom shared an excellent graphic on the pros and cons of running gait re-education. Source: Tom Goom This spurred me […]
Common Deficits Associated with Patellofemoral Pain
Dr. Christian Barton discusses current research surrounding the various common biomechanical deficits we see when treating and rehabilitating individuals suffering with patellofemoral pain.
10 Powerful Tips to Prevent Knee Pain when Running
How to prevent knee pain when running. I’ve got ten simple tips for you which will help you to prevent Runner’s Knee and continue to run pain free. This advice will help you to build stronger knees for running and keep you injury free.
Four Essential Glute Exercises for Runners
In the video above I want to show you four of my favourite bodyweight exercises to help you build stronger glutes. Each of which glute […]