In this quick video, I demonstrate three runner’s knee exercises. These are some of the many exercises we use to help runners overcome knee pain and ultimately return to running stronger than ever.
Runner’s Knee: Reviewing the Research
If you are a patient with Runner’s Knee and you are not getting better, ask yourself this: Has anyone looked at you run? If not, ask why not…
Runner’s Knee or Something Else?
When it comes to running injuries, Runner’s Knee (aka PFS or Patellofemoral Syndrome) is easily one of the most common. It’s also one of the […]
Running Slowly is Hard on the Knees!
As I’m writing this in the air somewhere over the Irish Sea traveling back to London, tens of thousands of runners will be waking up […]
Running Form: ‘Minimum Effective Change’
Recently I’ve been involved in a number of exchanges on Twitter with coaches, physios and others discussing Running Gait Re-Education, a topic I’m particularly passionate about. The conversations usually start in the context of injury rehab, and often turn to discuss running efficiency. I thought I’d take to the blog to share my thoughts…
Runner’s Knee (PFP) Taping Techniques for Pain Free Exercise
I’ve just stumbled across this excellent video from my friend @DrChrisBarton, in which he demonstrates a relatively simple taping technique that runners can use to […]