In this quick video, I demonstrate three runner’s knee exercises. These are some of the many exercises we use to help runners overcome knee pain and ultimately return to running stronger than ever.
Strength Training for Distance Runners
Strength training for distance runners is such an important part of your training. Avoid injury and run faster with this strength training plan for runners
How to Activate Your Glutes Before Running
Try these glute activation exercises before your next run. Learn how to activate your glutes before running, so you can run injury-free.
Tensor Fascia Latae (TFL) Stretch for Runners
Learn how to stretch your tensor fascia latae muscles with this standing TFL stretch for runners. If you have tight TFL muscles, stretch and strengthen around your hips.
Running with Knee Pain: What is Osteoarthritis?
Knee Pain: What is Osteoarthritis? Spoiler: Osteoarthritis is the Knee Pain Bogeyman. Let me explain… The first thing I would like to make clear to […]
Do Your Hips Move Like This? Contralateral Pelvic Drop
Great example of a bilateral (left hip worse than right) contralateral pelvic drop. Glute Med on the weight bearing side, as well as Ext Obliques […]