The five lower back stretches featured in the video above are great for relieving back pain and tightness.
In this video, I demonstrate a couple of simple techniques to stretch the often troublesome piriformis muscle of the hip.
In this video I spend a couple of minutes demonstrating my favourite stretch to target gluteus maximus. Try this stretch after your next long run.
In this video I’ll show you how to stretch the sartorius muscle. Usually when we think about the muscles of the anterior thigh, we immediately think about the quadriceps muscles (vastus medialis, vastus intermedius, vastus lateralis and rectus femoris). It is important however that we don’t neglect sartorius.
Glute Activation & Hip Mobility RoutineFree Download [PDF] As I find myself reiterating to athletes on almost a daily basis; you can’t stretch the Iliotibial […]
Compared to multidirectional sports for example rugby, basketball, hockey or netball, with all their turning, cutting and changes of direction, the repetitive action of running is very linear. This is often reflected in the available ranges of motion we see in runners, triathletes and other endurance sports people.