While previously it was thought that ITB Syndrome was caused by friction around the outside of the knee, more recent research points towards this compression of the fat pad as being the source of the pain runners experience from this injury.
Knee Pain When Running: What Could it Be?
Learn how to tell the difference in types of knee pain after running. Discover the differences between patellofemoral pain and ITB syndrome
Five Essential Training Tips I Wish I Knew Before My First Marathon
In the marathon training Livestream above, I share five of the biggest mistakes made by runners of all types (and particularly first-timers) during marathon training […]
How to Train for Your First Marathon
In this guide, you will learn how to train for a marathon. I’ll share lots of marathon training tips and answer the question: how long does it take to train for a marathon.
Hip Drop Running Gait: Causes & Solutions
What causes hip drop in running gait? While the output of running forwards in a straight line looks to be linear, dig deeper and you can observe what’s happening joint-by-joint with every stride, it soon becomes clear that loading occurs in the forward-and-back (sagittal) plane, side-to-side (frontal) plane and rotational (transverse) plane.
Foam Rolling the Glute Muscles
How to Foam Roll Your Glutes I posted a video on my YouTube channel today demonstrating a quick routine I like to use to foam […]