Learn how to strengthen your soleus muscles, and why soleus strength is important in runners who suffer from calf and Achilles tendon injuries.
Forefoot vs Heel Striking: Muscle Activation Patterns
If you think back to high school Physics lessons, you might remember being taught about forces being transferred, rather than simply disappearing. In the context […]
“Pushing Through the Ball” Cue for Active Stance in Running Gait
Earlier today I found a useful video from John Foster describing and giving the rationale for a simple running technique cue: “Push through The Ball” […]
Hip Internal Rotation: Two Exercises to Improve Hip Mobility
Learn two simple exercises to improve hip internal rotation, and why hip rotation is important in running gait. Improve your hip mobility with these internal rotation drills.
Mount Everest Ultra Marathon – Ten Tips
Only two years ago I decided to hang up my football boots due to ongoing inquires, but with football being my whole life I needed […]
Can Elliptical Trainers Improve Your Running?
Try the elliptical trainer workout I describe later in this post, as a cross-training alternative to running. Believe it or not, it can be great for running form!