Do you have a sore achilles tendon in the morning? Learn the early warning signs of achilles tendonitis to prevent further achilles injury.
Just a quick video today to share a quick warm-up exercise I swear by personally, as an important part of my own pre-run ritual. Sometimes, […]
Learn what the symptoms of patellofemoral pain syndrome feel like, and what kinds of activity to avoid. If you understand runner’s knee, you will be able to recover faster.
Plantar Fasciitis has a tendency to become quite stubborn and persistent if not cared for properly. Proper rest, recovery and tissue management are all key components to resolving this foot injury, but many runners hope to continue training through the recovery process.
Follow the running stretches in this video for an ideal set of cool down stretches in your post-run recovery. Stretch after running for injury prevention.
Try these glute activation exercises before your next run. Learn how to activate your glutes before running, so you can run injury-free.