Running with achilles tendonitis may be painful, but runners like you and I often want to know if we can continue to run through achilles tendonitis, or if rest from running is required for the achilles tendon to heal.
Achilles Tendon Injuries: Know the Warning Signs
Do you have a sore achilles tendon in the morning? Learn the early warning signs of achilles tendonitis to prevent further achilles injury.
Dynamic Calf & Achilles Warm-Up For Running
Just a quick video today to share a quick warm-up exercise I swear by personally, as an important part of my own pre-run ritual. Sometimes, […]
Can You Run with Anterior Compartment Syndrome?
If you’ve been diagnosed with Anterior Compartment Syndrome, you might be wondering if you can run with this lower leg injury. In this article I describe what you can do to run with Anterior Compartment Syndrome safely.
How Long Does It Take To Recover From Gluteal Tendinopathy?
Learn how long it takes to recover from gluteal tendinopathy, and simple steps you can take to recover from this hip injury and return to running pain free.
Proper Running Foot Strike for Every Type of Runner
Learn how your foot should land when running, and what proper running foot strike looks like. Improve your running technique so you can run injury free.