Do you have a sore achilles tendon in the morning? Learn the early warning signs of achilles tendonitis to prevent further achilles injury.
Just a quick video today to share a quick warm-up exercise I swear by personally, as an important part of my own pre-run ritual. Sometimes, […]
Learn proper running foot strike and how to improve your running technique so you can run faster and stay injury-free.
Forefoot running reduces the rate of the initial impact that your knees have to absorb as the foot strikes the ground. However, the other side of the trade-off is that more loading is placed upon your calf muscles and Achilles tendon. Let’s take a closer look.
Eliud Kipchoge’s running technique is one of the many things that makes him the greatest marathon runner of all time. In this running analysis video, I’ll show you how you can improve your running form by studying how Kipchoge runs. Learn to run like Eliud Kipchoge in five steps.
Learn what the symptoms of patellofemoral pain syndrome feel like, and what kinds of activity to avoid. If you understand runner’s knee, you will be able to recover faster.