In the past twelve months, I’ve seen an increase in the number of runners and triathletes who have come to me with Anterior Compartment Syndrome (ACS), looking […]
Aqua Running – Beyond Rehab
See someone running up and down in a swimming pool and you may automatically think they are rehabilitating an injury. The actual irony in this […]
Q&A: Training For Sprint Triathlon & Marathon
Question From Anna I can qualify for next year’s London marathon if I run a sub 3h30m before 1st July this year (it might actually […]
Can You Run With Plantar Fasciitis?
Running physio Tom Goom describes the stages of plantar fasciitis in runners and when it is appropriate to continue running through foot pan.
How Does Hip Extension Affect Your Running Technique?
Learn why hip extension in running gait is essential. Hip drive running exercises, and triple extension drills will help you prevent running injuries.
Three Essential Running Technique Drills
Following on from my recent post sharing Coach Bobby McGee’s informative video about Distance Running Biomechanics, above is another of Bobby’s videos showing three important […]