In this short video, James demonstrates a simple tweak to the classic Soleus stretch that changes it into a targeted Tibialis Posterior stretch…
Do you have a sore achilles tendon in the morning? Learn the early warning signs of achilles tendonitis to prevent further achilles injury.
For the last few days I’ve been doing a lot of trail running and walking while staying with some good friends in The Austrian Alps. This trip […]
Question from Alex: Do you have any stretches you can recommend for getting at the peroneal muscles of the lower leg? I foam roll them […]
The calf complex is an area commonly injured in athletes of all running sports, not just endurance sports. Broadly speaking, one muscular imbalance which will […]
Just a quick video today to share a quick warm-up exercise I swear by personally, as an important part of my own pre-run ritual. Sometimes, […]