In the video above, I’m going to show you a simple calf foam rolling technique you can use to relieve tightness in your soleus […]
Tight Calves? Soleus Foam Rolling Technique
How to Foam Roll Tibialis Anterior & Peroneal Muscles
In this instalment of our series of how-to videos on foam rolling techniques, I demonstrate how to foam roll the muscles of the front and outsides of the shin, particularly tibialis anterior, the toe extensors and the peroneal muscles.
How to Foam Roll Your Calf Muscles
Calf pain and chronic tightness is such a common problem in runners. However this type of maintenance technique is hugely powerful in allowing runners to run without calf pain and maintain the condition of the muscles of the lower legs.
Soleus Strength Exercise for Runners
Something I’ve come to better understand in recent years is the common pattern that often presents itself in runners with various lower leg injuries, particularly […]
Tibialis Posterior Strength Exercise: Anytime Anywhere!
Here’s a simple exercise to target the small but important Tibialis Posterior muscle of the lower leg. Often a problematic area in runners and triathletes.
Tibialis Posterior Stretch for Runners & Triathletes
In this short video, James demonstrates a simple tweak to the classic Soleus stretch that changes it into a targeted Tibialis Posterior stretch…