In this instalment of our series of how-to videos on foam rolling techniques, I demonstrate how to foam roll the muscles of the front and outsides of the shin, particularly tibialis anterior, the toe extensors and the peroneal muscles.
You can pick up a foam roller on Amazon via this link!
Give this a go and let me know how you get on 😀
Check out the other foam rolling videos in this series here:
YouTube Playlist – “Foam Roller Exercises for Runners”