Which are the most important muscle groups for running? Lean which muscles are the most important for you to strengthen to become a better runner.
Five Key Muscle Groups For Stronger Running
![major muscle groups used in running](https://i0.wp.com/www.kinetic-revolution.com/wp-content/uploads/2012/10/running_muscle_groups.jpg?resize=750%2C500&ssl=1)
Which are the most important muscle groups for running? Lean which muscles are the most important for you to strengthen to become a better runner.
Having recently blogged about Multiplanar Strengthening Exercises, I also want to look at stretching in multiple planes of motion. One muscle group which is regularly reported […]
Learn how to treat calf pain after running and recover from calf injuries. I’ll show you how to prevent calf strains and muscle tears in the future.