Which are the most important muscle groups for running? Lean which muscles are the most important for you to strengthen to become a better runner.
Having recently blogged about Multiplanar Strengthening Exercises, I also want to look at stretching in multiple planes of motion. One muscle group which is regularly reported […]
Learn how to treat calf pain after running and recover from calf injuries. I’ll show you how to prevent calf strains and muscle tears in the future.