Self Massage For Tight Calf Muscles After Running

For the last few days I’ve been doing a lot of trail running and walking while staying with some good friends in The Austrian Alps.

This trip has proven a great opportunity to practice my uphill and downhill running form. Even so, my legs are feeling extra demands of unfamiliar terrain – particularly my Calf muscles!

Thankfully I remembered to pack my trusty tennis ball, as the active Gastroc/Soleus release technique featured above is really hitting the spot!

Thanks to Leigh Boyle of athletestreatingathletes.com for the video.

Last updated on January 9th, 2019.
Join our free Facebook Group
Transform Your Running >>

5 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

TRANSFORM YOUR RUNNING FACEBOOK GROUP 🏃🏻💨 JOIN NOW