Nike Oregon Project: Injury Prevention Is Key

Dave McHenry - Nike Oregon Project Strength & Conditioning Coach

Dave McHenry – Nike Oregon Project Strength & Conditioning Coach

I must say a big thanks to my friend and fellow coach Mark Racher for sending me the link to these videos of a presentation and Q&A session with Nike Oregon Project Head Strength & Conditioning Coach, Dave McHenry.

In my dual capacity as running coach and injury rehab specialist, I listened with intent as McHenry rationalised the concepts and philosophies that keep elite athletes such as Mo Farah and Galen Rupp performing on the knife-edge that exists between peak performance and injury.

Select From The Videos Below

FREE DOWNLOAD: Runner’s Knee Rehab Resources [PDF]

About The Author 

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.


1 Comment

  • Great set of videos!

    I don’t suppose anyone has the exercises he says he would only put up on his website for a week?

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