Strength training for distance runners is such an important part of your training. Avoid injury and run faster with this strength training plan for runners
Runner’s Guide to Stress Fracture Rehab
In this article, I’ll try to give you a good overview of stress fractures generally, as well as giving you a little insight into my […]
Shin Strengthening ‘Heel Walk’ Drill for Runners
Try this simple exercise to identify imbalances in the lower leg, particularly weakness in Tibialis Anterior. Such imbalances contribute to many of the common lower leg running injuries.
How Does Hip Extension Affect Your Running Technique?
Learn why hip extension in running gait is essential. Hip drive running exercises, and triple extension drills will help you prevent running injuries.
Dynamic Calf & Achilles Warm-Up For Running
Just a quick video today to share a quick warm-up exercise I swear by personally, as an important part of my own pre-run ritual. Sometimes, […]