How long does plantar fasciitis last? Plantar fasciitis is both painful and frustrating, if you’re currently suffering from this type of heel pain, understanding the typical recovery time will help you to overcome the problem.
You have Plantar Fasciitis… Now what?
Plantar Fasciitis has a tendency to become quite stubborn and persistent if not cared for properly. Proper rest, recovery and tissue management are all key components to resolving this foot injury, but many runners hope to continue training through the recovery process.
Can You Run With Plantar Fasciitis?
Running physio Tom Goom describes the stages of plantar fasciitis in runners and when it is appropriate to continue running through foot pan.
How to Start Running After a Long Break
How plan a successful return to running. If you’re looking to start running after a long break, be sure to follow this free training plan and essential tips.
Four Simple Ways to Engage Your Glutes While Running
If you’ve been told to use your glutes more when you run, this will help! I’ll explain how to use your glutes while running with four simple tips.
Running Technique Research: Listening to The Experts
In this article, I want to share the findings of a recent paper which brings together the two worlds of scientific research, and expert coaches. This unusual approach helps us greatly in further understanding how running technique can be coached to help athletes recover from injury