10 Great Exercises To Build Running Strength

As we approach the tail end of this year’s triathlon season, it’s worth beginning to plan the steps you’re going to take over the winter to become a better, stronger athlete for next year.

An under addressed element of many training routines is regular and functional strengthening work. In previous posts we’ve discussed the important role of multiplanar strengthening exercises in maximising performance and injury prevention.

The video below shows 10 great exercises you can use to develop this strength.

About the Author: James Dunne

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.

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1 Comment

• 
  Clare Gibson November 5, 2011 at 5:33 pm

  Hi James and Teri

  You guys have done so well – keep it up.
  Inspiring work and very innovative.

  Best wishes
  Clare (your aging lecturer!!)

  Reply