Training for your first marathon can seem very daunting. Trust me, I’ve been there! In this guide, I’m going to share with you both how […]
I often refer to 3:3 breathing patterns for running, but you’ll also hear me talking to runners about 4:4, 3:2 and 2:2. These ratios are simply an expression of the number of strides spent inhaling versus the number of strides exhaling.
I want to share a few marathon training mistakes that you need to avoid, if you’re going to reach your running goals in the new year. It’s always really exciting at this time of year to look ahead to our running goals for the spring! For many of us, these goals are going to involve a spring marathon! Whatever your marathon goals are, there are a number of common training errors which you need to avoid if you’re going to be successful on race day.
As runners, we need to be incorporating regular strength, stability and mobility exercises into our weekly regimes, to help avoid imbalances from developing from the repetitive motion of running.
Running is one of the most time-effective ways of exercising and a great way to get more bang for your buck in fitness terms. When considering how to start running from a beginners running technique perspective, finding a place to start can be very daunting. Here are some running tips for beginners!
The short video above explains HERE’s #mybeautifulrun project, and what I was participating in as part of HERE’s group of 50 tracked runners, sharing real-time data throughout the marathon.
Each of us tracked runners wore a smartwatch loaded with HERE’s tracking software, which enabled their team to receive our individual data on the run and turn it into a meaningful visualisation.