If you want to run longer without getting tired, these training tips will help you to improve your running endurance, stamina and aerobic endurance.
Can You Train for a Marathon with 3 Runs Per Week?
You can train for a marathon with only 3 runs per week if you follow this simple marathon training plan. Running 3 times weekly will give you more flexibility in your schedule and helps many runners to prevent running injuries when marathon training.
Five Essential Training Tips I Wish I Knew Before My First Marathon
In the marathon training Livestream above, I share five of the biggest mistakes made by runners of all types (and particularly first-timers) during marathon training […]
How to Run Two Marathons in a Month
If you’re wondering how to run two marathons in two or three weeks, this guide will help you train for the challenge. Learn how to recover between marathons and how you should be training.
Can You Train for a Marathon on a Treadmill?
Can you train for a marathon on a treadmill? You definitely can use a treadmill to prepare for your next marathon. In this article, we look at how to set the incline on a treadmill to best recreate outdoor running. Try the example marathon treadmill workouts.
How to Train for Your First Marathon
In this guide, you will learn how to train for a marathon. I’ll share lots of marathon training tips and answer the question: how long does it take to train for a marathon.