As runners, we need to be incorporating regular strength, stability and mobility exercises into our weekly regimes, to help avoid imbalances from developing from the repetitive motion of running.
Here’s a quick and easy exercise you can use to first assess, and then if needs be improve your hip stability and glute function. These are both such important factors for us runners!
This is one of the best calf stretches for runners to relieve tightness in the lower leg. In the video above, I’m going to show you my favourite calf stretch to target tightness in the various different areas of your calf region.
Follow the running stretches in this video for an ideal set of cool down stretches in your post-run recovery. Stretch after running for injury prevention.
In this quick video, I demonstrate three runner’s knee exercises. These are some of the many exercises we use to help runners overcome knee pain and ultimately return to running stronger than ever.
This week, I’ve received a number of emails from runners asking how best to integrate strength training and core conditioning work into their marathon training schedules.