In this video, I demonstrate a couple of simple techniques to stretch the often troublesome piriformis muscle of the hip.
In this video I spend a couple of minutes demonstrating my favourite stretch to target gluteus maximus. Try this stretch after your next long run.
The bodyweight exercises in this workout for runners is perfect If you’re short on time, or can’t get to the gym to use any equipment! You can preform this 15-20 minute routine any time, any place to improve your running specific strength, mobility and stability. Enjoy!
Many of the runners I meet ask me for tips to help them learn how to balance better. Typically they find that any balance training results in their calf region working super-hard, rather than the other important muscles like the glutes.
If you have suffered with shoulder pain, neck pain, or of course discomfort in the mid-to-upper back region it self, you’ll want to make sure you’re keeping on-top of mobility in this area, and the techniques we’re going to work on in today’s video will be ideal tools for the job!
Hip Mobility & Glute Activation Routine >>Free Download [PDF] As I find myself reiterating to athletes on almost a daily basis; you can’t stretch the Iliotibial […]