Improve Your Balance Immediately with One Simple Tip

How to Improve Your Balance

Many of the runners I meet really struggle with poor balance. Despite the running gait cycle effectively being a series of hops from one leg to the other, it’s surprising how many runners struggle to balance on one leg!

Typically these runners find that any attempt at balance training results in the muscles of their deep calf region working overtime, rather than them feeling the effort in the other important stability muscles higher up the leg, such as the gluteal muscles.

In the video above, I demonstrate a simple tip you can use to immediately improve your balance. Learn how to focus on consciously using the correct muscles groups to provide stability at the hip.

Give it a try, and let me know how you get on!

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Last updated on March 10th, 2020.

1 Comment

  1. Hi,rely good to address this issue and your video about I s very need it. . gluteus mediuse is what is see people have hard time to isolate. And feel that support off the hip.,Your arms circle are great way to fined natural control and angage core and abductors to maintain stability. I would que people To lift and angage Gluteus Mediuse to avoid griping to much on QL and maximues to avoid posterior tilt or lifting one side of the hip

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